Group Running

We offer a range of paced groups to support all running abilities and to provide a natural progression pathway—from Tuesday Group 1 through to Wednesday Group 1. Throughout the year, depending on the season, we occasionally run as one large group at a pre-arranged pace. This gives all members the chance to mix and run with people they might not normally train with. We also organise dedicated speed-work sessions, led by our England Athletics coach, where runners can learn new techniques and receive personalised tips and advice.

Tuesday 19:00 pm

Group 1 - Intervals (suitable for beginners) eg. 4 min Run 60s recover x 6

Group 2 - 30-40 min (5k) continuous run 10.00-11.00/mi 

WhatsApp Poll Tuesday morning 

Run will start at 19:05 pm

Wednesday 19:00 pm

Group 1 - 50 mins/5 miles 9.00-9.30/mi

Group 2 - 50 mins/4-5 miles 10.00-10.30/mi

WhatsApp Poll Wednesday morning 

Run will start at 19:05 pm

Sunday

Long Run - 10 miles approx

Pace, distance & start time decided within group 

WhatsApp Poll on Friday 

All runs will be local residential routes on road or light trail unless otherwise stated